Thursday, July 21, 2011

Explosion Your Legs: hams, glutes and calves!


1st Squat (1:16) 2 Straight-Leg Deadlift (2:13) 3 Single-Leg Curl (3:04) 4 Cable Pull-Through (4:02) 5 Sumo Deadlift (5:07) 6 Donkey Calf Raise (6:05) 7 Single-Leg Standing Calf Raise (7:13) FREE iPhone app! itunes.apple.com iPhone app! Bio-Engineered Supplements & itunes.apple.com Nutrition BSN www.bsnonline.net Facebook: www.facebook.com Check out my meals: TRX www.scotthermanfitness.com www.fitnessanywhere.com Follow me on Twitter! Check out twitter.com scotthermanfitness.com forFor more information and detailed exercises! www.sdgln.com guidetogay.com chicago.gopride.com www.feastoffun.com

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