Extreme Fat Loss Program: www.LeeHayward.com In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs. To learn more about how to diet for 6-pack abs check out my Extreme Fat Loss Program at: www.leehayward.com
Friday, January 20, 2012
Tuesday, January 3, 2012
Shoulder Shockaah Workout!
(0:22)- Routine Sets and Reps (0:36)- How to wrap wrist wraps (1:07)- Shrugs (2:50)- Arnold Press (3:55)- Alternating Grip Lateral Raise (4:31)- Single-Arm Raise On Incline Bench (5:39)- Alternating Forward Raise With A Twist Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com
Subscribe to:
Posts (Atom)
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |