(0:22)- Routine Sets and Reps (0:36)- How to wrap wrist wraps (1:07)- Shrugs (2:50)- Arnold Press (3:55)- Alternating Grip Lateral Raise (4:31)- Single-Arm Raise On Incline Bench (5:39)- Alternating Forward Raise With A Twist Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com
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